Work Out of the Day (WOD)

Service Description

Our WOD is different every day. It is a higher intensity workout with varying movements, times, rep schemes.  This is where you will push yourself to grow. Our coaches will assist to ensure proper form and weight. This can vary and be adjusted based on skill and experience.  It is a motivating individual effort with an encouraging group.

Contact Details

• Location 1

  320-583-1828

  aagerrish@gmail.com