Welcome to Prescribed Fitness
The fitness community you've been looking for
Prescribed Fitness offers cross training focused on functional movements in a motivating group setting where becoming part of our community will get you results that you never imagined were possible.
Watertown Throwdown 2.0
Cross Training Competition
When: July 22-23rd (Friday 5:30 pm and Saturday)
Who: Individual Males/Females Rx only
Visit Competition Corner for Standards and more details (by clicking button below)
Kids, Pre-teen and Teen Fitness Classes
Kids (ages 5-8) T/TH's 9:45AM-10:45AM May 31st-Aug. 18th-$150
Pre-Teens (ages 9-12) T/TH's 11AM-12 May 31st-Aug. 18th-$150
Teens (ages 13-18) M/W/F's 11AM-12, June 1st-Aug 19th-$200
Our Kids and Youth Excel Fitness class is a strength and conditioning program designed for both athletes and non-athletes ranging from ages 5-18. The program combines age-appropriate weightlifting and gymnastics with high intensity training to deliver optimal fitness and performance, as well as to establish a lifetime love of fitness. Proper weightlifting techniques are taught to enhance strength and power under the watchful eye of our coaches. We also focus on basic gymnastics to increase agility, mobility and flexibility.
Our program will increase physical competence in 10 fitness domains: Cardiovascular and Respiratory Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy.
As a member of our community you will experience more than just a good sweat
Professional Programming with access to a platform so you can track your workouts
Social Support-our community will encourage you along the way
Structured and Safe Environment
Nutritional Support through PlantStreet.us
One on One Coaching
What does a class look like?
At the beginning of each class you can expect a group warm up that targets specific areas to help prevent injury and prepare for the daily workout.
A short exercise or focused lift dedicated to correct form and buiding strength.
Work Out of the Day (WOD)
Our WOD is different every day. It is a higher intensity workout with varying movements, times, rep schemes. This is where you will push yourself to grow. Our coaches will assist to ensure proper form and weight. This can vary and be adjusted based on skill and experience. It is a motivating individual effort with an encouraging group.
It's Your Time
to live a strong and healthy life surrounded by people who care
(All classes are 1 hour except Noon Express class)
M/T/W/TH: 5:30 AM, Noon Express (12:10-12:50), 4:15 PM
T/Th: 5:30 PM (M-TH 5:30PM will resume this fall)
Friday: 5:30 AM, Noon Express (12:10-12:50), 4:15 PM
Sat: 9 AM
Stronger 4 Life: T/W/TH 8:30 AM
Become A Member
All options include tax and have no contracts or sign up fees
(payments are non refundable)
Join with your partner for a discounted rate!
Join with your whole family! Up to 6 people. Immediate family members only.
Veterans, Firefighters, Police Officers and Paramedic Discounted Rate (10% off)
We appreciate your service! Join for a discounted rate.
Show us your student ID for a major discount!
10 Class Punch Pass
Not sure how often you will be able to join us each month? Consider a punch pass and come when you can! Expires one year from purchase. This is for our regular classes only, does NOT include Strong 4 Life or Boot Camp classes.
Coming from out of town or not ready to commit more than a class at a time? Drop in for 15 dollars!
(Regular Cross Training Classes-not Stronger 4 Life)
Need to make sure this is the right place for you? Come try us out 2 weeks for free! Includes Strong 4 Life Classes, not boot camp or kids classes
Stronger 4 Life (Beginners/ages 50+)
Every T/W/TH 8:30 AM
What sets Strong 4 Life apart from our other programs: Strong 4 Life is designed for a target audience of (50+) but is equally adapted to clients of any age who have injuries or movement / range-of-motion limitations that threaten their daily functionality. (E.g. Early-Stage Parkinson’s, Multiple Sclerosis, Knee/Hip/Shoulder surgery/replacement, Sarcopenia, etc.) STRONG4LIFE Method focuses on four pillars of longevity; balance, posture, strength and independence. The programing draws from the fundamental roots of CrossFit and other Functional Movement exercise programs to emphasis the development of strength and mobility to support “everyday life” activities, thereby improving the quality of life and maintaining that quality of physical acuity to a much greater age. We’re not training seniors to compete in the CrossFit Games. We are training them to compete in the “game of life” for as long as possible.
Strong 4 Life Couples
Every T/W/TH 8:30 AM
Josh grew up in Southeast MN and started CrossFit in 2016 at New Ulm CrossFit. From there his love for working out grew and has brought him here. He enjoys competing in CrossFit in all forms; individually or on a team because who doesn't love to work out with other people! He is Level 1 CrossFit certified. When Josh is not working out, he tries his best to play golf.
Kari Fleming has been active in the CrossFit community since 2013, when she first starting attending classes. She obtained her CrossFit Level 1 Certification in 2015 and has competed in various CrossFit competitions.
“My favorite part of CrossFit is the challenge each workout brings and the variety of movements that make me a better athlete.”
Kari is a certified Physician Assistant at Prairie Lakes Healthcare Systems and is passionate about sharing the importance of exercise with her patients.
Kari, her husband Ben, and 2 children, Cooper and Merritt, live outside of Watertown and enjoy spending time outdoors and living an active lifestyle.
Physician Assistant and gym owner who knows what it is like to be intimidated to join a new gym. It took her husband over a year to convince her to walk in the door at her first CrossFit gym in 2018 and now she's hooked. Alison is a member of the American College of Lifestyle Medicine and is passionate about using lifestyle medicine to optimize overall health. She is certified in whole foods plant based nutrition, is a Certified Lifestyle Medicine Professional and is available as a health coach to her members. Alison is a mom to 3 young children.
Jackie is a Watertown, SD native who is married and has three adult children. She has always enjoyed working out, but didn't start running more seriously until she was in her 40’s and then later found CrossFit in 2013. She was hooked after the first class, and faithfully attended 5-6 days a week. What she loves most about the CrossFit style workouts is how they can be adapted to all fitness levels. She has competed in partner competitions and also the Masters 50+ division at the Dakota Games. Jackie received her CrossFit Level 1 certification in 2018 and looks forward to meeting new people and helping them achieve their fitness goals.
Emily Roby is a CrossFit Level 1 Trainer who graduated from the National Personal Training Institute in Phoenix, AZ in 2005 and has been certified in personal training and nutrition ever since.
She looks forward to supporting and encouraging you to achieve your goals by making fitness FUN!
Her passion is to help people change their lives by showing how including workouts in your lifestyle can help not only physical health, but mental as well. Emily believes fitness makes people feel good about themselves inside and out. She finds motivation in group coaching because of the atmosphere and comradely it brings.
Besides fitness, her other passion is teaching Technology and Preschool Enrichment. Emily loves watching her students learn, grow and succeed.
Grace has been doing CrossFit since the summer of 2018, but the CrossFit bug bit her in the fall of 2019.
Grace grew up as a swimmer, swimming for over 10 years. Now, she leaves the water behind as she enters the CrossFit box 6 days per week. You can usually catch her in the gym each afternoon after finishing her job as a nanny for a local family.
Grace has a passion for working out and has a heart for sharing that passion with others. She will gladly help with any questions you may have in the gym and wants to help you enjoy working out as much as she does!
Originally from MN but SD has been home now to her for many years, working as a Social Worker before retiring 6 years ago. Upon retiring she started cross training. She knew she needed to be stronger. Paula loves the workouts, because they are different every day. She is stronger now and feels physically and emotionally better.
Paula has a supportive, retired husband and 3 adult children. She adores her 5 grandchildren and loves spending time with them.
Paula hopes to help others feel stronger and more fit as a coach in our Strong 4 Life Classes.
Farm girl from central South Dakota, Barb taught elementary education for 36 years within the Watertown School District. She is retired and has two grown children. She enjoys plants, reading, the lake, golfing, and adventures.
Barb stared working out regularly in her 50's to become stronger for life. She feels it is easy to adapt Prescribed Fitness's workouts to match her abilities. Barb also loves the social community and the challenges presented at each workout. She is excited to help others achieve their fitness goals as a coach in our Strong 4 Life classes.
Holly grew up in Minnesota and now lives in Watertown with her husband and two dogs. She is a full time hair stylist and have always enjoyed helping others feel their absolute best!
She joined Prescribed Fitness when we opened our doors in 2020 and was immediately hooked. As someone who was terrified to walk into a cross training gym, she is excited to encourage others like her to improve their mental and physical health!
Dr. Greg Gerrish and his wife Alison, a Certified Physician Assistant, started Prescribed Fitness as a service to their community to help them achieve optimal health in a way that cannot be done in the hospital or clinic.
Exercise is one of the 6 pillars of health along with healthy eating, adequate sleep, social connections, avoiding risky substances and stress reduction. At Prescribed Fitness you will not just achieve an amazing work out that will help you manage your stress and sleep, you will also get to experience a supportive community of people that is unlike any other.
Join us for a free trial today!