No matter where you start your fitness journey, you will be pushed to become a better version of yourself.
We are all on this fitness journey together. If you win, we all win.
No matter your fitness goals, we are here to empower you along the way.
Find a Fitness Routine that Works for You
Build strength and endurance with high-intensity workouts that are short on time but big on results.
If you’ve thought about joining a fitness program but are a bit apprehensive working out alongside 20 and 30-year-olds, this class may be for you.
We understand how intimidating it can be to get started on a new fitness journey. Don't worry, our aim is to make your journey as simple as possible.
Our trainers are passionate and knowledgeable, helping you know what to do, keeping you on track. They celebrate with you every time you reach the next level!
We are striving to help every person find a higher quality of life through greater health.
How do I sign up for a free fitness consult with a coach?
Schedule your free fitness consult with one of our coaches by filling out the contact form with all of your details. After you connect with us, we will schedule your 2-week trial!
Why do I have to meet with a coach before I can come to class?
It takes a lot of courage to walk into a new gym and we want you to feel as comfortable as possible. We also want to put safety first. By meeting with us prior to your first class, we can assess where you are at, hear about your goals and any possible limitations you may have. If limitations are there, we can show you modifications you should start with during your first class. That way, you will feel more comfortable and we will set you up for success during your first group session!
How long does it take to see results?
Results take time, but if you’re consistent, they will come. If you are a beginner, results will come fairly quickly; even in only 30 days, you may start to see a difference in your strength and overall fitness.
Do I get the chance to meet new friends?
Yes. We like to organize our fitness classes into small groups, as this allows you to meet others. We also often have community events that are scheduled in addition to our regular classes.
What sets you apart from other gyms?
We are a community of people that share the same fitness journey as you. We are here to build each other up - if you win, we all win.
Do you provide free refreshments there?
We have a water fountain to our members. Other snacks and drinks are available for purchase.
Do I have to be fit to join?
No! No matter what your current fitness level is, we have the fitness program that is right for you. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.
What payment methods do you accept?
We take all major credit cards and debit cards. We also accept check or cash, or, you can link your bank account.
What kind of exercises can I expect during a workout?
Our class programming will include a warm up, skill and WOD (workout of the day) During the skill portion you’ll work on something like Olympic weightlifting, deadlifting, squatting, or bodyweight strength or you may work on a skill like handstand push-ups. After the strength or skill portion of the class is complete, most days will involve a workout that was programmed for that specific day. Workouts can be anywhere between 5 to 20 minutes or more.
How often do you recommend coming to workout classes?
If you are a beginner, we recommend starting with 2 to 4 classes a week, with the goal of working up to 5 a week after your first few months. It may take a while for your body to get used to training at that intensity, so listen to your body and know you will need recovery time between training days.