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Welcome to Prescribed Fitness

The fitness community you've been looking for

Prescribed Fitness offers cross training focused on functional movements in a motivating group setting where becoming part of our community will get you results that you never imagined were possible.

 
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Sign Up Today!

Cost: $20 plus tax, open to members and non members ages 11+
-You may also make an individual appointment with the PT's for a treatment or dry needling session. Call 605-961-7250

 
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Boot Camp-Registration Now Open!

Improve your fitness in a fun, motivating group setting. You can expect a new workout each day that you will do as a group but at your own pace with your own modifications.  You will improve both your cardiovascular and strength endurance by doing all the things we do in our regular classes excluding the barbell.  Our next boot camp starts Jan. 4th, every T/Th @ 5:30 PM x 8 weeks!

 

Strong 4 Life

Strength & Fitness Classes for ages 50+

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Kids & Youth Excel Fitness Classes

(Ages 5-18)

Check back next Summer!

Our Kids and Youth Excel Fitness class is a strength and conditioning program designed for both athletes and non-athletes ranging from ages 5-18. The program combines age-appropriate weightlifting and gymnastics with high intensity training to deliver optimal fitness and performance, as well as to establish a lifetime love of fitness. Proper weightlifting techniques are taught to enhance strength and power under the watchful eye of our coaches. We also focus on basic gymnastics to increase agility, mobility and flexibility.

Our program will increase physical competence in 10 fitness domains: Cardiovascular and Respiratory Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy.

 

As a member of our community you will experience more than just a good sweat


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Professional Programming with access to a platform so you can track your workouts

Social Support-our community will encourage you along the way

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Structured and Safe Environment

Nutritional Support through PlantStreet.us

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One on One Coaching

 

What does a class look like?

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Warm Up

At the beginning of each class you can expect a group warm up that targets specific areas to help prevent injury and prepare for the daily workout.

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Skill

A short exercise or focused lift dedicated to correct form and buiding strength.

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Work Out of the Day (WOD)

Our WOD is different every day. It is a higher intensity workout with varying movements, times, rep schemes.  This is where you will push yourself to grow. Our coaches will assist to ensure proper form and weight. This can vary and be adjusted based on skill and experience.  It is a motivating individual effort with an encouraging group.

 
 
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It's Your Time

to live a strong and healthy life surrounded by people who care

 
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Class Options

Come Visit

(All classes are 1 hour except Noon Express class)

  • Mon & Wednesdays: 5:30 AM, Noon Express (12:10-12:50), 4:15 PM, 5:30 PM 

  • Tuesdays/Thursdays: 5:30 AM, Noon Express (12:10-12:50), 4:15 PM & 5:30 PM (when boot camp not in session)

  • Friday: 5:30 AM, Noon Express (12:10-12:50), 4:15 PM

  • Sat: 9 AM

  • Boot camp 1/4-2/24 T/Th @ 5:30 PM for boot camp members only

  • Stronger 4 Life: T/W/TH 8:30 AM

 

Intimiated?


Don't be!  We make it our priority to make all fitness levels and ages feel comfortable.   Too help beginners we encourage taking our Bar Basics class.

Bar Basics

Bar Basics is a intro class that is meant for beginners who need to learn proper form and terminology and just get comfortable with our equipment

Next Class: TBD, email us if you want to be notified of the next class!

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Become A Member

All options include tax and have no contracts or sign up fees
(payments are non refundable)

$100

Monthly Singles

Individual Membership 
(ages 16+)

$150

Monthly Couples

Join with your partner for a discounted rate!

$175

Monthly Family

Join with your whole family! Up to 6 people.  Immediate family members only.

$90/month

Veterans, Firefighters, Police Officers and Paramedic Discounted Rate (10% off)


We appreciate your service!  Join for a discounted rate.

$75/month

Student Discount

Show us your student ID for a major discount!

$100

10 Class Punch Pass

Not sure how often you will be able to join us each month?  Consider a punch pass and come when you can! Expires one year from purchase.

$15

Drop In

Coming from out of town or not ready to commit more than a class at a time?  Drop in for 15 dollars!

$90

Monthly Seniors
(Regular Cross Training Classes-not Stronger 4 Life)

Ages 55+

FREE

2 Weeks

Need to make sure this is the right place for you?  Come try us out 2 weeks for free!

$75/month

Stronger 4 Life (Beginners/ages 50+)
BEGINS Jan. 4th!!!!

What sets Strong 4 Life apart from our other programs: Strong 4 Life is designed for a target audience of (50+) but is equally adapted to clients of any age who have injuries or movement / range-of-motion limitations that threaten their daily functionality. (E.g. Early-Stage Parkinson’s, Multiple Sclerosis, Knee/Hip/Shoulder surgery/replacement, Sarcopenia, etc.) STRONG4LIFE Method focuses on four pillars of longevity; balance, posture, strength and independence. The programing draws from the fundamental roots of CrossFit and other Functional Movement exercise programs to emphasis the development of strength and mobility to support “everyday life” activities, thereby improving the quality of life and maintaining that quality of physical acuity to a much greater age. We’re not training seniors to compete in the CrossFit Games. We are training them to compete in the “game of life” for as long as possible.

$149.99

New Years Boot Camp

Think of this class as having a personal trainer while working out together in a group.  You will enjoy the motivation and community that the group brings all while being able to individualize a workout that is right for you.

Starting Jan. 4thth, every Tues/TH at 8:30 AM x 8 weeks

$112.49

New Year Boot Camp 2022-Sign up with a friend for 25% off offer

Think of this class as having a personal trainer while working out together in a group.  You will enjoy the motivation and community that the group brings all while being able to individualize a workout that is right for you.


Starts Jan. 4th every T/TH @ 5:30 PM x 8 weeks

$119.81

Strong 4 Life Couples Monthly

Please email PrescribedFitnessSD@gmail.com to let them know who 2nd person is with this membership.

 

Our Coaches

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Josh Hansen

Josh grew up in Southeast MN and started CrossFit in 2016 at New Ulm CrossFit.  From there his love for working out grew and has brought him here.  He enjoys competing in CrossFit in all forms; individually or on a team because who doesn't love to work out with other people!  He is Level 1 CrossFit certified.  When Josh is not working out, he tries his best to play golf.

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Kari Fleming

Kari Fleming has been active in the CrossFit community since 2013, when she first starting attending classes. She obtained her CrossFit Level 1 Certification in 2015 and has competed in various CrossFit competitions.

“My favorite part of CrossFit is the challenge each workout brings and the variety of movements that make me a better athlete.”

Kari is a certified Physician Assistant at Prairie Lakes Healthcare Systems and is passionate about sharing the importance of exercise with her patients.

Kari, her husband Ben, and 2 children, Cooper and Merritt, live outside of Watertown and enjoy spending time outdoors and living an active lifestyle.

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Alison Gerrish

Physician Assistant and gym owner who knows what it is like to be intimidated to join a new gym.  It took her husband over a year to convince her to walk in the door at her first CrossFit gym in 2018 and now she's hooked.  Alison is a member of the American College of Lifestyle Medicine and is passionate about using lifestyle medicine to optimize overall health.   She is certified in whole foods plant based nutrition, is a Certified Lifestyle Medicine Professional and is available as a health coach to her members. Alison is a mom to 3 young children.

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Jackie Burghardt

Jackie is a Watertown, SD native who is married and has three adult children.  She has always enjoyed working out, but didn't start running more seriously until she was in her 40’s and then later found CrossFit in 2013.  She was hooked after the first class, and faithfully attended 5-6 days a week.  What she loves most about the CrossFit style workouts is how they can be adapted to all fitness levels.  She has competed in partner competitions and also the Masters 50+ division at the Dakota Games.  Jackie received her CrossFit Level 1 certification in 2018 and looks forward to meeting new people and helping them achieve their fitness goals.

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Emily Roby Doblar

Emily Roby Doblar is a CrossFit Level 1 Trainer who graduated from the National Personal Training Institute in Phoenix, AZ in 2005 and has been certified in personal training and nutrition ever since.

She looks forward to supporting and encouraging you to achieve your goals by making fitness FUN!

Her passion is to help people change their lives by showing how including workouts in your lifestyle can help not only physical health, but mental as well. Emily believes fitness makes people feel good about themselves inside and out. She finds motivation in group coaching because of the atmosphere and comradely it brings.

Besides fitness, her other passion is teaching Technology and Preschool Enrichment. Emily loves watching her students learn, grow and succeed.

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Grace Stein

Grace has been doing CrossFit since the summer of 2018, but the CrossFit bug bit her in the fall of 2019. 
Grace grew up as a swimmer, swimming for over 10 years. Now, she leaves the water behind as she enters the CrossFit box 6 days per week. You can usually catch her in the gym each afternoon after finishing her job as a nanny for a local family. 
Grace has a passion for working out and has a heart for sharing that passion with others. She will gladly help with any questions you may have in the gym and wants to help you enjoy working out as much as she does!

 
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About Us

Dr. Greg Gerrish and his wife Alison, a Certified Physician Assistant, started Prescribed Fitness as a service to their community to help them achieve optimal health in a way that cannot be done in the hospital or clinic.


Exercise is one of the 6 pillars of health along with healthy eating, adequate sleep, social connections, avoiding risky substances and stress reduction. At Prescribed Fitness you will not just achieve an amazing work out that will help you manage your stress and sleep, you will also get to experience a supportive community of people that is unlike any other.


Join us for a free trial today!

 

Get In Touch

204 9th Ave SE
Watertown, SD 57201

320-583-1828

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