Youth Fitness Classes

The focus of each class is on how well your child moves, not how much or how fast. Every class is loaded with age-appropriate excitement coupled with learning the basic functional movements. We want to see your kids grow in strength and skill as well as in confidence and character, and above all have fun!

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Preteen Classes (ages 8-11)

^{New This year: 2 Options each session!}

Session 1 (5 weeks) June 1st-July 2nd:

Every Tuesday and Thursday 10:45AM-11:45AM OR Every Monday and Wednesday 1:30-2:30PM

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Session 2 (4 weeks) July 7th-July 30th

Every Tuesday and Thursday 10:45AM-11:45AM OR Every Monday and Wednesday 1:30-2:30PM

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Teen Classes (ages 12-18)

Session 1 (5 weeks) June 1st-July 1st:

Every Monday and Wednesday 10:45-11:45AM

Session 2 (4 weeks) July 6th-July 29th:

Every Monday and Wednesday 10:45-11:45AM

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What to expect

Our youth programs are strength and conditioning classes developed specifically for the their age range and is always scalable based upon your child's ability. We teach our young athletes to move correctly and because the workouts are constantly varied, your child is less likely to fall prey to the overuse injuries that plague common training routines and year-round sports. Our program can help any athlete or non athlete improve his or her speed, coordination, strength, and enduranance.

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