Kids Classes

The focus of each class is on how well your child moves, not how much or how fast. Every class is loaded with age-appropriate excitement coupled with learning the basic functional movements. We want to see your kids grow in strength and skill as well as in confidence and character, and above all have fun!

Our Kids program is a strength and conditioning class developed specifically for the their age range and is always scalable based upon your child's ability. We teach our young athletes to move correctly and because the workouts are constantly varied, your child is less likely to fall prey to the overuse injuries that plague common training routines and year-round sports. Our program can help any athlete improve his or her speed, coordination, strength, and endurance.

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Kids Classes (ages 5-8) 1:30pm-2:15pm

Session 1: No longer available

Session 2: July 8th-Aug. 1st (4 weeks)

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Preteen Classes (ages 9-13) M/W's 11AM-12

Session 1: No longer available

Session 2: July 8th-Aug. 14 (6 weeks)

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Teen Class-Check back next summer!

What to expect

Our kids classes are meant to be BIG fun for all ages. Broad-Inclusive-General fun. Fun means we provide an active alternative to sedentary pursuits, which means less childhood obesity and all-around better health for our children. Further, the needs of second graders and high-school varsity wrestlers differ by degree and not kind; the program is scalable for any age or experience level and accounts for the varied maturation status one can find in a class full of kids. Our kids classes are designed to be minimalist; it is inexpensive and often requires little or no equipment, allowing a wide array of socioeconomic groups an opportunity to be physically fit and physically active throughout their lives.

Our kids classes run every summer, check back for dates as summer gets closer! We have a class for ages 5-8 year olds, 9-13 year olds. Ages 15+ can join our regular classes that we run throughout the year.