Summer move u Classes

Join our Summer Move U Series, designed for families looking to stay active together! This plan offers a unique opportunity for parents to engage in coach-led workouts while their kids enjoy unsupervised playtime.

(recommended age >4 years old or an older sibling present to help watch their younger siblings). If there are enough <4 year old kids who need to be supervised, staff can be added to this class for $2/child per class. Waiver for each child must be signed prior to play.

What to expect?

Classes are held every Monday, Tuesday, and Thursday from 9:30 AM to 10:30 AM, running from June 1st to July 30th.

• Each class will include a coach led warm up, skill, and workout of the day. We will be outside when the workouts and weather fit the bill!  You can expect to use dumbbells, kettlebells, barbells, row/bike, jump rope, use your body, push a sled-and more!  Each day will be different. We will do some testing at the beginning of the session and again at the end so you can see how far you come! This is functional fitness which we believe is the best way to have all around fit!

Prerequisites

No Fitness experience needed. This will be a very beginner friendly class.  

We are happy to meet you to show you around and walk through what we will be offering, just set up a free 1:1 fitness consult with a coach!