New Strength Focused session

Join our first session of our new strength classes. This will strictly be a weight lifting class focused on muslce hypertrophy. This will be an 11 week cycle starting with a familiarization week. We will then move throughout the cycle with 2 heavy weeks and a max week at the end of the cycle.

What to expect?

Classes are held every Monday, Tuesday, Wednesday and Thursday from 6:15 AM to 7:15 AM, running from  November 2nd until January 14th.

• Each class will include a warm up and programmed lifts targeting different areas of the body each day. A form 11 weeks strength cylce will be followed with testing the last week so you can see how far you have come!

Prerequisites

No Fitness experience needed. This will be a very beginner friendly class.  

We are happy to meet you to show you around and walk through what we will be offering, just set up a free 1:1 fitness consult with a coach!